Yoga Every Day

Rusty performing Tree Pose, yoga in the forest

Yes, every single goddamn day. Because I was foolish enough to write it on my alphabet year list and because any day is improved by a good stretch.

I thought August would be a good month to start a daily habit, with long days, plenty of sunshine and a quiet work schedule. My August has started off a little more hectic than planned, but that only further warrants the moment of calm that yoga brings.

I’m not following any particular course (though if you’re looking for one, I recommend Erin’s). Just turning up to the mat every day would be a triumph for me. And if the sun gets a few salutes along the way, or I manage that double pigeon without looking like a crumpled chicken, then all the better.

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