As if I needed any more of a reminder that autumn is here, just this week I’ve started rising before the sun. Thanks to shorter days, and a yoga crush, I’ve been breaking my own ‘never rise before 6’ policy. Erin Motz is the cheeriest, most unassuming pretzel of a yogi, who makes all sorts of twists and bends feel doable. Seriously, check out her 30 day challenge.
I like the max-out-your-day feeling of being up with the sun, but in the height of summer the sun rises way too early for me to match it (this sleepless weekend being the exception). So September is a good time to spend 30 days waking up early to salute the sun. I don’t know if this morning routine will last in to the dark wintry mornings. But for now, I’m loving my early stretch.